OUR BALI
RETREAT ACTIVITIES

Guests will be taken to a sacred water temple surrounded by ancient shrines and crystal clear water fed by natural springs. Guests will be cleansed and blessed in natural holy water. The Balinese believe that bathing in these waters is a very healing and spiritual experience. This will be the perfect opportunity for guests to set their intention for the rest of the journey and to release and let go of what is no longer serving them. Please note women cannot do this if they are menstruating (OPTIONAL ACTIVITIES ARRANGED).

 

Guests will then have lunch at the amazing Tegallalang Rice Terraces as they overlook the breath-taking scenery. Then a swing to freedom out over the rice fields followed by some coffee and tea tasting. The famous Luwak Kopi (coffee) is also available, this coffee is considered a delicacy among avid coffee enthusiasts and available to try at extra cost.

Approximately 300 Steps are involved in this activity. We recommend guests wearing non-slippery sandals or walking shoes. 

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Duration: 6 Hrs (Typically from 9:00 AM to 3:00 PM)

Experience the culture and daily life of rural communities in Central Bali. You will engage in a series of activities that include walking through the rice fields, making traditional coffee and coconut oil, raising animals, planting rice, and enjoying Balinese music and dance.

 

A sumptuous Balinese-style lunch will be served to you towards the end of this event. Through these activities, you will receive a thorough introduction to local perspectives and a way of life of Balinese people that is deeply immersed in nature, community, and spirituality.

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This is a hands-on experience. Lots of walking and physical tasks are involved in this activity. 

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Duration: 4 Hrs (9:00 AM to 1:00PM)

Women play a critical role in sustaining the Balinese culture. They have significant responsibilities between being a mom and working. The founder of the center, Ibu Sari created a women's center to provide local women with resources to help them meet their lifestyle demands.

 

The center offers programs in cooking, sewing, stress management, self–esteem, public speaking, yoga, and meditation (also for men), fashion, computers, and English class (also for children).

 

We will have the opportunity to understand social innovation from the grassroots level in Bali and how this community works to restore the balance between men and women in their society.

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Duration: 4 Hrs (9:00 AM to 1:00 PM)

The Pyramids of Chi is an innovation to the world through the combination of Pyramid Power, Sacred Geometry, Polar Alignment, Ancient Sounds, and the ever-present magical energy of Bali. 

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At Pyramids of Chi you will have an ultimate sound healing experience, surrounded by rice fields, inside one of 3 very large Pyramids built to scale with the Great Pyramids of Giza using Sacred Geometry as a guide.

 

The Ancient Sound experience guides you into an effortless state of relaxation, the process is as scientific as it is mysterious. It requires nothing but your presence to be fully appreciated, but it must be experienced in order to be understood.

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The rhythmic frequencies produced by the ancient instruments propel you into a deep meditative state, connecting to the chakra system and allowing our bodies to feel, heal, relax & release.

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Duration: 90 Minutes 

Nestled in the heart of Ubud, this sacred sanctuary is not just a tourist attraction but a portal to the island's rich cultural and ecological heritage.

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Monkey Forest experience is a window into the captivating world of these playful and mischievous macaques that call this lush jungle their home. As you wander through the ancient temple grounds and dense canopies of towering trees, you'll find yourself in the company of these inquisitive creatures. Our expert guides are here to ensure your safety and provide valuable insights into the forest's ecosystem and the role of these monkeys in Balinese culture.

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Beyond the wildlife encounter, the Monkey Forest offers a serene escape from the hustle and bustle of everyday life. The ancient temples hidden within the forest add a spiritual dimension to your visit, providing a glimpse into the island's deeply-rooted traditions. Whether you seek a peaceful communion with nature, a cultural exploration, or simply a chance to observe these fascinating primates in their natural habitat, our Monkey Forest experience is the perfect addition to your Bali adventure.

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All monkeys are constantly monitored and there are no cases of rabies due to monkey bites. Unfortunately, monkey bites are common among visitors due to not following the right instructions. 

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Duration: 2 Hours

Bali Zoo is the first zoo on the island of Bali. here you can see various types of rare animals from within the country to rare animals from abroad. Bali Zoo elephant mud fun is one of the most famous program which conducted by Bali Zoo for elephant lovers.​

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Bali Zoo allows guest to get down and dirty with our friendly Sumatran elephants while discovering all about their behavior and lifestyle from our experienced mahout handlers.  You’ll learn interesting facts such as, it is very common to find elephants basking in mud during the summer months because their high body temperature generates a great deal of metabolic heat.

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In this experience, you can play in mud with the elephant, feed them, interact with them and clean them. Elephants in Bali zoo are very well taken care of. They are not mistreated in any sort of way.

Zoo has their own timings of admissions for different activities. We can incorporate them seamlessly in to our retreat experience. 

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Duration: 3 Hours - Maximum group size at one time is 15 pax

We all love documenting beautiful experiences on camera to show it to our family and friends back home or to use it as a means of marketing a retreat for your tribe.  In this digital marketing age, we all know how powerful videos and photos can be. Soul Bliss Journeys have realized the importance of documenting your retreat experience, so we started offering these services to our retreat leaders.

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We charge $100 USD per hour. You will get all the 4K raw footage, one professional edited compilation video and all the photographs taken on the shoot. If you choose 7 hrs or more in total for your retreat, you get a discounted hourly rate of $70 per hour.

 

You can choose any activity on your retreat to be filmed. We highly recommend you to get your retreat filmed, so you can use the professional videos for your next retreats.

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You can also book the photographer for your personal photoshoots. This can be booked by individual guests as well. All the footage will be given within 2 weeks after the shoot. 

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Duration: You can select the hours you want the shoot to be and the exact content you want to receive. 

Walk down any street in Bali, and the first thing you’ll see by your feet are the daily offerings - small, square, woven baskets made from cut coconut leaves and filled with flowers – accompanied by an assortment of gifts for the Gods and topped with a single  stick of incense.

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There are incredible variety in the offerings Balinese offer. We will learn how to make the everyday offerings as you understand their significance in the Balinese culture.

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This activity will be done at the venue.

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Duration : 1 to 2 Hours

Embark on a transformative journey through Usui Reiki sessions led by our experienced Balinese Master Reiki Teacher Bapak Made. Nestled amidst the island’s vibrant energy, on "The Island of the God's" these sessions are perfect for self-discovery and healing. 

 

Under the guidance of our skilled Reiki teacher, each session unfolds like a harmonious dance between mind, body, and spirit. Participants will experience the profound relaxation and rejuvenation that Bali uniquely provides, enhancing the healing potential of Usui Reiki. From personalized attunements to hands-on practice, your Reiki session will leave you with a sense of well-being, leaving you refreshed, balanced, and connected to the profound energies of both Bali and Reiki.

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Duration: 60 Minutes Per Private One-on-One Session. 

A chance for guests to breathe in that fresh ocean air and feel the sand between their toes. Guests can lounge on the sun-beds while sipping on fresh coconuts and take a refreshing dip. Whilst there, guests may like to also hire a surfboard. This day's excursion includes lunch. 

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There are 2 options for the Beach Day, you can select a day at La Brisa beach club or go to secluded beach (Virgin Beach) for a more chilled vibe.

 

The drive to Virgin Beach is approximately 90 mins through beautiful east Bali and the drive to La Brisa is one hour away. There are no water activities at Virgin Beach. 

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Duration: 10am to 6pm - time can be changed to suit.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).

 

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

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You can choose as many sessions as you want within the week. All styles of Yoga are available. All these sessions happen at the venue. Meditation classes are also available.

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Duration: 60 Minutes (Longer sessions are possible if required)

Besakih Temple, located on the slopes of Mount Agung in Bali, is often referred to as the "Mother Temple" due to its status as the most significant and holiest Hindu temple on the island. This majestic complex, comprising over 20 individual temples, showcases exquisite Balinese architecture and religious traditions. It is believed to date back over a thousand years, with each temple dedicated to different deities and serving specific ceremonial purposes.

 

It sits right in front of the main volcano of Bali, Mount Agung. The panoramic views of the surrounding landscape, including rice terraces and lush forests, add to the temple's mystical allure. As a cultural and spiritual icon, Besakih Temple attracts numerous visitors seeking to immerse themselves in the rich heritage and spiritual essence of Bali.

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On your drive you will enjoy the rice terrace views, a quintessential Balinese landscape. Lunch is included in this activity. The drive is approximately 90 minutes from Ubud. Please note, there is walking and steps involved in this activity and a reasonable fitness level is necessary.

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Duration: 5 Hrs (9:00 AM to 2:00 PM)

Goa Raja Waterfall in Bali,  is a hidden gem nestled amidst the lush greenery of the island's pristine wilderness. Accessible via a scenic trek through dense forests and picturesque rice paddies, this enchanting waterfall captivates the adventurous souls who venture here.

 

The cascading waters create a refreshing natural pool, inviting visitors to take a dip and cool off in its crystal-clear embrace. The surrounding tranquility and the symphony of nature make it an ideal spot to unwind and connect with the serenity of Bali's countryside.

 

With its off-the-beaten-path charm and serene ambiance, Goa Raja Waterfall promises an unforgettable and rejuvenating experience for those seeking a more secluded and authentic adventure in Bali.

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Around 100 steep steps are involved in this activity and it involves 10 minutes of walk to reach the waterfall. 

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Duration: 3 Hrs (9:00 AM to 12:00 PM)

Afternoons are always a good time to visit Uluwatu, the southern tip of the island. Not only to admire the lovely sunset from the top of the cliff but also to watch the famous Kecak Dance Performance, also known as the Bali Fire dance, which overlooks Uluwatu Temple.

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​The dance narrates the story of Asia’s most famous epic, Ramayana. Although originally from India this story has since spread to every corner of Asia, in particular, South East Asia through the same channel as Hindu and Buddhist teachings.  

 

In Bali, the Ramayana story has become part of the cultural life and religious and moral teachings since the Hindu teachings came to the island around 100 BC.

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We only recommend doing this activity if the group is staying in Sanur for extra nights as it closer to that area. We do not recommend doing this activity from Ubud as it will take total of 5 Hours drive time. Please ask us if you still wish to do a fire dance in Ubud as this might be possible at one of the local temples.

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Duration: 4 Hrs (3:00 PM to 8:00 PM)

Salt therapy (Halotherapy) is a scientifically-proven treatment for respiratory conditions. Halotherapy is a natural, effective and safe method of treatment for various disease as well as good remedy for respiratory hygiene and wellness. It improves conditions of the lungs and skin, strengthens the protective functions by means of dry salt aerosol with controlled levels of its concentrations.

While relaxing in the treatment rooms, guests inhale the dry, salt-enriched air deep down into the lungs, where the healing benefits do their greatest healing. The salt loosens the mucus, which begins to clear quickly, and inflammation is reduced, which makes more room in the airways for you to breathe. Symptoms subside, sometimes for up to 12 months.

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This activity is in the center of Ubud town. The drive time to the facility would be anywhere around 5-20 minutes depending upon the location of the venue.

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Duration: 1.5 Hours

On this waterfall adventure day we will visit a number of stunning waterfalls in North Bali, Banyumala Waterfall & Munduk Waterfalls. We will enjoy the lush landscape of Bali on the way, as we pass through the beautiful mountains of North Bali.

 

The trip involves 2 hours of drive time to get to the starting point. Trekking is involved to get to all waterfalls. The total number of steps is around 12,000 steps for the entire trek. We will walk through Jungle, spice farm and fruit farms. It is a great opportunity to see the heart of Bali's jungle and to experience the best of what Bali has to offer.  Lunch is included in this activity

 

The driving time involved through out the day is 4 Hours.

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Duration: Full Day (9:00 AM to 7:00PM)

Batik art is a textile technique that uses wax and dye to create stunning patterns on a piece of fabric, such as cotton, silk, linen, or rayon.

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Originally from the island of Java in Indonesia, the technique of batik painting goes back to at least the 12th century, though some historians believe that batik was already a well-established textile art in the region prior to this time. By the early 1800s it migrated to Europe, and batik fabric was on display at the Parisian Exposition Universelle in 1900.

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The process for how to batik fabric is similar in many ways to silk painting, with wax being used in lieu of resist. And while the process is relatively simple, it does vary slightly depending on region, with artists throughout Asia and Africa using their own unique ways of applying batik art to fabric.

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In this class, textile artist and instructor Nyoman Werta provides a helpful tutorial for beginners who are interested in learning how to batik.

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The classs takes place at a traditional house in the centre of Ubud. 

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Duration : 3 Hours

Clarity Breathwork is a gentle, safe and extremely powerful breathing process that supports people to release stress and tension, heal and resolve trauma, gain deeper insights into current life issues and access one's own internal healing energy, creativity and greater knowing - opening the way for new life and greater consciousness.

 

In this workshop, we will open with dance & movement, followed by intention setting, meditation, blessing and sharing before learning the Clarity Breathwork technique. Participants will be guided through the breath with voice and music for approximately 1 hour, then receive a live sound healing before coming back to the group to share and integrate their experience.

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This activity takes place at the venue usually in a yoga studio or a workshop space.

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Duration : 2 Hrs 

An Original Balinese Cooking Class in Ubud Bali, offers you an opportunity to learn how to cook real Balinese food with local ingredients, with skilled and friendly chef Putu. This is a cultural experience not to be missed.

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Our lovely chef Putu emphasizes a friendly teaching style centered on actually doing, rather than watching. She guarantees that by the time you complete the activity you will not only have learned a thing or two about Balinese cooking but will also have had a most memorable experience.

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It is set in a traditional balinese village home where she and her extended family lives. Here guests get to channel their inner chef as they learn how to cook an assortment of delicious Balinese dishes. Then they get to enjoy their culinary delights for lunch!

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This activity takes place in a small village near Ubud. The driving time depends upon the location of the venue. It is 15 minutes drive from the centre of Ubud. 

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Duration: 4 hours

Boreh is a very ancient way to heal one's body. The treatment involves a mixture of medicinal herbs that are rubbed into your body, a sauna where the steam is from the boiling herbs and a full body massage known as 'Pijat' – another word for what we call massage.

 

Boreh Body scrub is also calming, in addition, will help you in the process of detoxification. Boreh herb can also improve the smooth circulation of blood until the body will feel lighter. Not only that, in fact, Boreh can also help to balance body temperature and soften the skin. For those of you who are not healthy due to colds, flu symptoms, aches, and rheumatism, it never hurts to try this scrub.

 

A very authentic experience, in a traditional basic setting and it takes places in the centre of Ubud town.

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Duration: 2 hours

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

 

This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego.

 

The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their life purpose.

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This session takes place at the venue either at yoga shall or at workshop space. 

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Workshop: 1.5 hours

Nestled in the lush heart of Bali's captivating landscapes, the Ayung River offers an unrivaled setting for white-water rafting, providing both thrills and serene moments amidst pristine tropical surroundings.

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Ayung River Rafting experience is designed for adventure enthusiasts and nature lovers alike. As you embark on this thrilling journey, you'll navigate the river's winding rapids, cascading waterfalls, and pristine rainforest scenery under the guidance of our skilled and experienced river guides. The exhilaration of conquering each rapid is balanced by serene stretches of tranquil waters, allowing you to soak in the enchanting beauty of the Ayung River Valley.

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Safety is our utmost priority, and our state-of-the-art equipment and rigorous safety procedures ensure a secure and enjoyable experience for all participants. Whether you're a seasoned rafter or a first-timer, our professional guides will provide you with all the necessary instruction and support. Ayung River Rafting is more than just an adventure; it's an opportunity to connect with Bali's untamed nature and the thrill of conquering its wild waters. Join us and discover the perfect blend of excitement and serenity in the heart of Bali's lush wilderness.

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The drive to the starting point is 15 minutes from the centre of Ubud and there are 300 steps involved to get to the bottom of the river.

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Duration : 4 Hours, ideally starts after Breakfast and finishes before Lunch.

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Balinese dance culture incorporates ancient Hindu traditions with drama that tell stories through dance and music. Dances can represent how the character fights demons and evil spirits.

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Various types of dances involve the dancer moving their arms, legs, neck, and fingers in a jolted angular motion with wide eyes open and some incorporate martial arts or swaying movements. Learning about these dances gives us more appreciation for what they mean and what they represent in Balinese culture.

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Guests will be taught basic Balinese dance movements and their meanings under an expert instructor. This will involve mastering fluid finger movements and graceful steps synchronized to the hypnotic sounds of the gamelan orchestra.

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This session takes place at the venue either at yoga shall or at workshop space. 

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Class: 1 Hour

Cacao ceremony creates a space for people to connect with each other in new ways, and it is an opportunity to reconnect with ancient parts of ourselves that remember the simple power of gathering together in community.

 

The facilitator will guide the group through various exercises and experiences based on the intentions of the event. Some examples of guided experiences are: guided meditations, sound journeys, dance and movement practices, and partner exercises.

 

This ceremony is designed to open the heart and invite more embodiment and flow into your life. The session seamlessly blends a sacred cacao ceremony with embodiment movement and the power of vibration from both ancient and modern instruments.

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This session takes place at the venue either at yoga shall or at workshop space. 

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Duration: 2-3 Hours

Get the creative juice flowing as you make your own mala necklace. Malas — also known as yoga beads or japamalas — are necklaces that usually have 108 beads. Mala, Sanskrit for “garland,” is often used to enhance spiritual practice.You may see people use malas while practicing yoga and meditation. 

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Mala beads have been around for thousands of years, created in India over 3,000 years ago. They are rooted in Hinduism and Buddhism and are meant to help you focus your mind during meditation. 

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Mala beads traditionally have 108 beads. The number is often described as the numerical equivalent of “Om,” one of the most important spiritual sounds in meditation.

 

The largest bead, in the center, is known as the guru. It is said to hold the energy generated during your practice.

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It's believed they can help heal the body, bring the mind into a quiet mood and increase clarity. Make a wonderful special spiritual gift for you or someone special!

This activity is taken place at the venue.

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Workshop: 2 hours

Ubud is the cultural centre of Bali and is famous for its dances, and Tanah Gajah Ubud is proud to host a dance troupe of between fifty and seventy boys and men from the local community who perform the Kecak dance. 

The spectacular 30 minute-long Balinese Kecak and fire dance performances are held at Tanah Gajah Ubud's candle-lit outdoor amphitheatre, every Tuesday, Friday and Sunday starting from 7:00 pm, followed by an opportunity for guests to take photos with the talented performers before heading to The Tempayan restaurant for the Royal Rijsttafel dinner experience. 

This activity takes place in a resort, which is approx. 15 minutes from the center of Ubud.

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Duration: 2 Hrs (6:30 PM to 8:30 PM)

This unique tea event was put together as an introduction to the beautiful world of Indonesian teas and designed to give you a glimpse into the different tea varieties of the archipelago.

 

Artteas’ tea ceremony includes a selection of four premium teas: a white tea from Sumatra, a green tea and an oolong tea from Java and a colorful caffeine-free floral infusion from Bali.

 

A delicate range of patisserie treats inspired in traditional Balinese sweets accompanies the tea service.

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This activity happens in the centre of Ubud.

 

Duration: 2 Hours - Maximum group size is 10 pax

Roof up or down, the whole trip will be one big photo opportunity with the wind in your hair taking you to all the beautiful places that Bali has to offer.

 

Putu will show you the magic that is Bali. Have a group, no worries we can take more cars or the van. All around the Island, through beautiful local villages, volcano and caldera lake, see some hidden waterfalls, amazing rice fields and countryside and so much more.

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Duration: Full Day tour (Customized routes according to your interests)

Walk along the beautiful scenic rice fields around Ubud. Learn about nature's plants and herbs and those that are commonly used in Balinese traditional medicine passed down from generation to generation.

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Learn how to make the traditional Balinese herbal drink Jamu, traditional pain relief balm, body or hair oil and natural sunblock.  Both include young coconut, aqua water, herbal tea and Balinese crackers.

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This activity takes place in the heart of Ubud. 

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Duration: 4 Hrs

Fire heals nature, but when we experience catastrophic wildfires in our communities, we are inclined to fear fire's destruction. This is understandable. In nature, fire has a very different role. A burned-over landscape may feel like loss to us, but it becomes an ecosystem brimming with life.

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Keeping in mind the power of fire, we wanted our guests to benefit and heal from it. It is a practice which goes back thousands of years. 

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At the fire healing ceremony, guests receive a traditional blessing while sitting around an enchanting fire pit at a Balinese Guru's home turned Ashram. During the ceremony, guests can make offerings and honor their higher power.

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Homemade Dinner at the Ashram can be included in the experience. The Ashram is 45 minutes from the centre of Ubud.

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Duration: 2 Hrs (7:00 PM to 9:00 PM) Please let us know if you would like to include dinner. Maximum group size at one time is 14-15 pax.

Held in a beautiful sound dome surrounded by trees, at the edge of tiny jungle, in Ubud. A Journey with Sacred Sound. Allowing The Medicine of Sound to transform our lives through physical, mental, emotional or spiritual changes.

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The transformation begins when we experience ourselves as vibration and as sound. It is when sonic environment is created through the specific use of the voice and instruments such as Gong, Singing Bowls, Native American Drum and Flute, Didgeridoo, etc.

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Ideal for a group of 15 and lesser. The  place is 15 minutes away from the centre of Ubud.

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Duration: 1 Hour + travel time.

Nestled along the island's southeastern coast, the Blue Lagoon is a true aquatic paradise that beckons adventurers and nature enthusiasts alike. Blue Lagoon Snorkelling experience is designed to immerse you in the vibrant marine ecosystem that thrives beneath Bali's pristine waters.

 

On this journey, our expert guides will lead you to the lagoon's tranquil, sheltered waters, ensuring both safety and an unforgettable encounter with the underwater wonders. Equipped with high-quality snorkelling gear, you'll be captivated by the kaleidoscope of marine life that surrounds you. Witness schools of colorful fish darting among the coral formations, and perhaps even make eye contact with graceful sea turtles gliding gracefully through the crystal-clear waters. It's a truly mesmerizing experience that transcends the ordinary, offering a deeper connection to the natural beauty that Bali is known for.

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Blue Lagoon Snorkelling adventure is suitable for all levels, from beginners taking their first plunge into snorkelling to seasoned underwater explorers. Whether you're seeking a thrilling adventure or a peaceful communion with nature, this activity promises an unforgettable journey into the heart of Bali's aquatic paradise. 

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The drive takes you around 90 minutes to get to the snorkeling spot. 

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Duration: 5 - 6 Hours. 

Wellness rock pools, situated in one of Ubud's oldest hotels, Hotel Tjampuhan Spa. Overlooking Gunung Lembah Temple and River, at the base of the valley mere meters away from the natural splendor of the river flow, the space  is dedicated to the therapeutic properties of water.

 

Guests can enjoy a relaxing soak in hot and cold pools set in the mythical stone cavern of Tjampuhan Resort. Make use of the hot & cold whirlpool baths, sauna and steam room as they admire the impressive stone carvings and the valley below.  

The activity is near the centre of Ubud and there are at least 100 steps involved to get to the Rock Pools, what goes down, must come up, so be mindful of the steps. 

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Duration: 1 - 2 hours. You can stay longer if you want.