Wisdom of Intentional Rest: Slow Down, Pause and Savor
Yoga + Meditation Retreat with Heather Berg of Soul Garden Yoga
What the retreat is about and who it’s for:
Experience 7 days of deep restoration amidst the Balinese tropical gardens and rice fields.
Using the profound practices of gentle Yoga, Yoga Nidra, meditation, visiting breathtaking landscapes, taking part in traditional ceremonies, indulging in healthy, local cuisine along with luxurious spa treatments, we will restore the body, clear the mind, and shift the habitual patterns that prevent you from your natural state of balance.
No prior Yoga and meditation experience necessary.
This retreat is open to anyone who desires to intentionally slow down, pause and savor what is right in front of you.
Enchanted Garden Resort is a uniquely traditional Bali Wellness Resort in the countryside of Ubud, Bali. It represents a modern interpretation of the traditional Indonesian circular house and is specifically designed as a retreat centre, focusing on traditional therapies, spa treatments, organic cuisine, daily yoga and meditation.
Set amidst tropical gardens and rice fields, this property boasts a restaurant, private yoga shala, outdoor swimming pool and onsite spa. Each of the 11 private rooms are housed in huts surrounded by greenery and are appointed with a seating area as well as a terrace which overlooks the pool and/or garden.
Dining is available at the onsite restaurant, where vegan, vegetarian and gluten-free meals will be prepared.
Your 7 - Night 'Wisdom of Intentional Rest' Retreat Includes:
Private Airport transfers in Air-conditioned cars to the Retreat centre (air-fare not included)
7 Nights Private/Shared accommodation
All the transport between the activities
All Breakfasts and 4 meals in total (3 Lunches + Final Dinner)
Goodie Bags with handy gifts on your arrival
Welcome Ceremony and Welcome Dinner at the retreat centre
The activities included in the retreat are Water Healing ceremony, Pyramids of Chi, Boreh Pijat Sauna, Taksu Spa and Raw Lunch, Besakih temple and Cave Waterfall
Daily morning Hatha Yoga and Meditation sessions with Heather Berg
On schedule free Shuttle service to the city center
Daily evening Yin Yoga and Meditation sessions with Heather Berg
Free Wi-fi throughout the property
Flights to and from Bali
Meals not mentioned above
Transport to and from Ubud in free time other then the scheduled shuttle times
When is the retreat happening :
16 to 23 September 2024 (7 Nights/8 Days)
What is the ticket price of the retreat:
Private - $3015 USD & Shared - $2615 USD
Do you have Early Bird Price:
Yes, Private - $2865 USD & Shared - $2465 USD
When does the Early Bird Price end:
It ends of 4th of March, 2024
What is the Deposit amount to book a spot:
It is $ 500 USD Non-Refundable
Which Airport we should fly into:
Ngurah Rai International Airport, Bali
How to book the retreat:
Download Itinerary below:
About Heather Berg:
Heather Berg is a certified Yoga Teacher and Buteyko Clinic Method Instructor in South Florida.
She has been a yoga practitioner since 1991 studying many ancient yoga traditions. In 2012 Heather began her journey teaching beyond the postures (asana) creating well rounded yoga sessions that always incorporate breath work (pranayama) and meditation to support her groups and individuals. Heather is most interested in guiding others to be self-aware of their habitual physical, mental and emotional patterns. Her intention is for her clients to become discerning practitioners who can then integrate information for themselves. This way, her students will truly learn to practice yoga as a way of life.
Heather leads Hatha, Yin, Yoga Nidra and Stand-Up Paddleboard (SUP) yoga classes as well teaching at larger events and venues such as: Okeechobee Music, Art and Yoga Fest; The Yoga Expo; and Campowerment. At Rancho La Puerta, in Mexico, Heather is a sought-out guest yoga and meditation teacher annually. Heather has been leading international retreats since 2018.
She created a corporate wellness program, Practice to Pause, where she engages employees with evidence-based mindfulness tools to feel more present, enhance creativity, performance and improve overall well-being in and out of work.
In March 2020, Heather was introduced to the Buteyko method after reading James Nestor’s book, Breath: The New Science of a Lost Art. Her love of diving deeper into different breath work modalities for her personal and professional practice inspired Heather to study with Patrick McKeown to become a Buteyko instructor. She continues to observe positive changes not only in her own health (better sleep, lessening of menopausal symptoms and more energy), but with her yoga and corporate clients. There are so many parallels between pranayama, the ancient yogic science of breath work and the doctor-developed, researched, functional breathing of the Buteyko method.
Heather makes it her priority to listen to her clients’ individual goals and unique circumstances to help them thrive! Movement, breath work, and meditation each alone can make powerful changes in people’s health, but together they create a transformational experience.
To learn more about Heather and what she offers, visit: www.soulgardenyoga.com